Exporting and Importing Forms
You can export all your forms as a LAR file and then import them into a different Site for reuse.
See Exporting/Importing Site Pages and Content to learn about the Import/Export process.
Exporting Forms as a LAR File
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Navigate to Site Administration → Content and Data → Forms. 
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Click the  icon in the upper right then Export / Import. icon in the upper right then Export / Import.
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Enter a different name for the LARfile.
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Select the desired configuration and content: - Configuration: Checked
- Content: All
- Deletions: Unchecked
- Permissions: Unchecked.
  
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Click Export. 
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Click the LARfile to download it to your local machine. 
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Choose the desired folder then click OK in the confirmation box. 
The Forms LAR file has been downloaded. You can import this to another Site.
Importing Forms into a Site
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Navigate to another Site. 
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Navigate to Site Administration → Content and Data → Forms. 
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Click the  icon in the upper right → Export / Import. icon in the upper right → Export / Import.
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Click the Import tab. 
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Drag and drop the LARfile or click Select File to browse its location.
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Click Continue. 
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Expand the Update Data section. 
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Click Mirror (recommended).  
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Click Import. 
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Click the Export / Import window. 
The Forms from the Guest Site are imported into this Site.